Roger Sekkenes 8:00 row
1,914
Meters
8:00.0
Time
2:05.3
Pace
120
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 128 |
January 08, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 120 | 19 | 131 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 21 | 132 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 19 | 130 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 18 | 131 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 19 | 134 |
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Workout Graph
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