Roger Sekkenes 4x1500m/5:00r row
6,000
Meters
20:42.2
Time
1:43.5
Pace
475
Calories
174
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 40:42.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 130 |
January 08, 2026 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 6,000 | 1:43.5 | 316 | 1385 | 29 | 174 |
| 5:10.6 | 1,500 | 1:43.5 | 315 | 1385 | 30 | 168 |
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1374 | 28 | 174 |
| 5:10.1 | 1,500 | 1:43.3 | 317 | 1390 | 30 | 175 |
| 5:09.9 | 1,500 | 1:43.3 | 318 | 1392 | 29 | 180 |
| r506 |
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Workout Graph
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