Roger Sekkenes v12:00/r...5 row
3,431
Meters
14:00.0
Time
2:02.4
Pace
224
Calories
140
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,881 |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 128 |
January 09, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,431 | 2:02.4 | 191 | 956 | 20 | 140 | |
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 20 | 130 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | 139 | |
| r: 0:40 | 130 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 143 | |
| r: 0:40 | 158 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 149 | |
| r: 0:40 | 162 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | 141 | |
| r450 |
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Workout Graph
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