Roger Sekkenes 6x500m/5:00r row
3,000
Meters
9:39.4
Time
1:36.5
Pace
260
Calories
168
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,417 |
| Overall Time | 39:39.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 132 |
January 09, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 3,000 | 1:36.5 | 389 | 1637 | 33 | 168 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 33 | 165 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 35 | 166 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 34 | 167 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | 169 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 33 | 170 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 34 | 171 |
| r1,417 |
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Workout Graph
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