Roger Sekkenes v8:00/3:00r...4 row
4,165
Meters
20:00.0
Time
2:24.0
Pace
234
Calories
131
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,454 |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 09, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 17 | 131 | |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 18 | 137 | |
| r: 3:00 | 465 | ||||||
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 17 | 132 | |
| r: 3:00 | 608 | ||||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 17 | 136 | |
| r: 3:00 | 595 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 17 | 121 | |
| r: 3:00 | 621 | ||||||
| r2,289 |
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Workout Graph
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