Roger Sekkenes v10:00/r...6 row
3,403
Meters
14:00.0
Time
2:03.4
Pace
225
Calories
141
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 131 |
January 26, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,403 | 2:03.4 | 186 | 940 | 21 | 141 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 21 | 128 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 132 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 148 | |
| r: 0:40 | 37 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 146 | |
| r: 0:40 | 35 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 146 | |
| r: 0:40 | 72 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 149 | |
| r144 |
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Workout Graph
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