Roger Sekkenes 5x1000m/3:45r row
5,000
Meters
17:02.7
Time
1:42.2
Pace
404
Calories
175
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 5,168 |
| Overall Time | 35:47.7 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 132 |
January 26, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 5,000 | 1:42.2 | 327 | 1426 | 31 | 175 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 30 | 166 |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 30 | 170 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 33 | 174 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 33 | 175 |
| 3:22.6 | 1,000 | 1:41.3 | 337 | 1458 | 33 | 192 |
| r168 |