Roger Sekkenes 45:00 row
10,557
Meters
45:00.0
Time
2:07.8
Pace
666
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 113 |
January 29, 2026 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,557 | 2:07.8 | 167 | 876 | 666 | 21 | 135 |
| 9:00.0 | 2,108 | 2:08.0 | 167 | 873 | 132 | 21 | 134 |
| 18:00.0 | 2,138 | 2:06.2 | 174 | 898 | 137 | 21 | 139 |
| 27:00.0 | 2,120 | 2:07.3 | 169 | 883 | 134 | 21 | 137 |
| 36:00.0 | 2,097 | 2:08.7 | 164 | 864 | 132 | 21 | 134 |
| 45:00.0 | 2,095 | 2:08.8 | 164 | 862 | 131 | 21 | 132 |
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Workout Graph
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