Roger Sekkenes 45:00 row
8,795
Meters
45:00.0
Time
2:33.4
Pace
555
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 113 |
February 01, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,795 | 2:33.4 | 97 | 633 | 555 | 17 | 125 |
| 9:00.0 | 2,084 | 2:09.5 | 161 | 853 | 129 | 20 | 138 |
| 18:00.0 | 1,052 | 4:16.6 | 21 | 371 | 66 | 10 | 86 |
| 27:00.0 | 1,418 | 3:10.4 | 51 | 474 | 91 | 15 | 129 |
| 36:00.0 | 2,116 | 2:07.5 | 168 | 879 | 134 | 21 | 136 |
| 45:00.0 | 2,126 | 2:06.9 | 171 | 888 | 135 | 21 | 136 |
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Workout Graph
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