Roger Sekkenes 3x12:00/4:00r row
10,024
Meters
36:00.0
Time
1:47.7
Pace
765
Calories
173
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,114 |
| Overall Time | 48:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 1049 |
| Drag Factor | 131 |
February 03, 2026 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,024 | 1:47.7 | 280 | 1263 | 29 | 173 |
| 12:00.0 | 3,306 | 1:48.8 | 271 | 1232 | 28 | 166 |
| 12:00.0 | 3,341 | 1:47.7 | 280 | 1262 | 29 | 171 |
| 12:00.0 | 3,376 | 1:46.6 | 289 | 1293 | 30 | 182 |
| r90 |
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Workout Graph
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