Roger Sekkenes v10:00/r...6 row
3,403
Meters
14:00.0
Time
2:03.4
Pace
225
Calories
145
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 131 |
February 05, 2026 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,403 | 2:03.4 | 186 | 940 | 19 | 145 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 18 | 134 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 147 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 154 | |
| r: 0:40 | 100 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 148 | |
| r: 0:40 | 37 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 149 | |
| r: 0:40 | 131 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 141 | |
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.