Roger Sekkenes 5x1000m/3:30r row
5,000
Meters
16:58.8
Time
1:41.8
Pace
409
Calories
174
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,150 |
| Overall Time | 34:28.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 132 |
February 05, 2026 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 5,000 | 1:41.8 | 331 | 1439 | 32 | 174 |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 33 | 168 |
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 32 | 173 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 32 | 176 |
| 3:22.8 | 1,000 | 1:41.4 | 336 | 1455 | 33 | 178 |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 33 | 179 |
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.