Roger Sekkenes v8:00/r...6 row
3,438
Meters
14:00.0
Time
2:02.1
Pace
227
Calories
137
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 16:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 122 |
February 08, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,438 | 2:02.1 | 192 | 960 | 21 | 137 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 21 | 129 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 22 | 143 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 147 | |
| r: 0:40 | 32 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 140 | |
| r: 0:40 | 35 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 138 | |
| r: 0:40 | 29 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 | 128 | |
| r96 |
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Workout Graph
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