Roger Sekkenes 2x20:00/4:00r row
10,983
Meters
40:00.0
Time
1:49.2
Pace
824
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,048 |
| Overall Time | 48:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 1130 |
| Drag Factor | 126 |
February 08, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,983 | 1:49.2 | 268 | 1223 | 28 | 165 |
| 20:00.0 | 5,461 | 1:49.8 | 264 | 1208 | 28 | 162 |
| 20:00.0 | 5,521 | 1:48.6 | 273 | 1238 | 29 | 168 |
| r65 |
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Workout Graph
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