Roger Sekkenes v10:00/r...6 row
3,456
Meters
14:00.0
Time
2:01.5
Pace
231
Calories
137
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,638 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 127 |
February 09, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,456 | 2:01.5 | 195 | 971 | 21 | 137 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 20 | 139 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 | 143 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 148 | |
| r: 0:40 | 29 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 140 | |
| r: 0:40 | 34 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 121 | |
| r: 0:40 | 119 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 131 | |
| r182 |
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Workout Graph
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