Roger Sekkenes 2x1500m/5:00r row
3,000
Meters
10:23.7
Time
1:43.9
Pace
239
Calories
167
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 20:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 128 |
February 09, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 3,000 | 1:43.9 | 312 | 1372 | 31 | 167 |
| 5:09.2 | 1,500 | 1:43.0 | 320 | 1400 | 31 | 167 |
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 31 | 168 |
| r64 |
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Workout Graph
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