Roger Sekkenes 3x12:00/4:00r row
9,836
Meters
36:00.0
Time
1:49.8
Pace
734
Calories
165
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,935 |
| Overall Time | 48:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 1007 |
| Drag Factor | 125 |
February 12, 2026 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,836 | 1:49.8 | 264 | 1209 | 28 | 165 |
| 12:00.0 | 3,279 | 1:49.7 | 264 | 1210 | 28 | 163 |
| 12:00.0 | 3,289 | 1:49.4 | 267 | 1218 | 28 | 166 |
| 12:00.0 | 3,267 | 1:50.1 | 262 | 1200 | 28 | 167 |
| r99 |
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Workout Graph
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