Roger Sekkenes 45:00 row
10,820
Meters
45:00.0
Time
2:04.7
Pace
702
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 114 |
February 18, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,820 | 2:04.7 | 180 | 920 | 702 | 22 | 127 |
| 9:00.0 | 2,142 | 2:06.0 | 175 | 901 | 137 | 21 | 126 |
| 18:00.0 | 2,165 | 2:04.7 | 180 | 921 | 141 | 21 | 124 |
| 27:00.0 | 2,166 | 2:04.6 | 181 | 921 | 141 | 22 | 128 |
| 36:00.0 | 2,170 | 2:04.4 | 182 | 925 | 142 | 23 | 129 |
| 45:00.0 | 2,177 | 2:04.0 | 183 | 931 | 141 | 23 | 129 |
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Workout Graph
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