Roger Sekkenes v20:00/r...5 row
10,884
Meters
45:11.0
Time
2:04.5
Pace
734
Calories
151
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,445 |
| Overall Time | 1:03:11.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 153 |
February 19, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:11.0 | 10,884 | 2:04.5 | 181 | 923 | 24 | 151 | |
| 20:00.0 | 4,606 | 2:10.2 | 158 | 844 | 21 | 111 | |
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 34 | 172 | |
| r: 6:00 | 167 | ||||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 34 | 172 | |
| r: 6:00 | 220 | ||||||
| 3:23.2 | 1,000 | 1:41.6 | 334 | 1448 | 35 | 173 | |
| r: 6:00 | 174 | ||||||
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 22 | 131 | |
| r561 |
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Workout Graph
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