Roger Sekkenes v20:00/r...15 row
6,703
Meters
34:00.0
Time
2:32.1
Pace
437
Calories
136
Heart Rate
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,927 |
| Overall Time | 54:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Stroke Count | 866 |
| Drag Factor | 133 |
February 20, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,703 | 2:32.1 | 99 | 641 | 17 | 136 | |
| 20:00.0 | 3,220 | 3:06.3 | 54 | 486 | 14 | 126 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 140 | |
| r: 1:40 | 204 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 113 | |
| r: 1:40 | 245 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 135 | |
| r: 1:40 | 343 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 143 | |
| r: 1:40 | 316 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 143 | |
| r: 1:40 | 301 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 149 | |
| r: 1:40 | 113 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 122 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 145 | |
| r: 1:40 | 315 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 144 | |
| r: 1:40 | 320 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 145 | |
| r: 1:40 | 230 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 143 | |
| r: 1:40 | 254 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 141 | |
| r: 1:40 | 321 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 141 | |
| r: 1:40 | 262 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 123 | |
| r3,224 |
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Workout Graph
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