Roger Sekkenes 15:43 row
3,604
Meters
15:43.3
Time
2:10.8
Pace
231
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 131 |
February 21, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.3 | 3,604 | 2:10.8 | 156 | 837 | 231 | 20 | 122 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 21 | 120 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 74 | 20 | 130 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 79 | 21 | 125 |
| 15:43.3 | 139 | 2:35.7 | 93 | 618 | 8 | 17 | 114 |
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Workout Graph
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