Roger Sekkenes 9:20 row
2,143
Meters
9:20.1
Time
2:10.6
Pace
134
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 194 |
| Drag Factor | 132 |
February 22, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.1 | 2,143 | 2:10.6 | 157 | 839 | 134 | 20 | 130 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 20 | 123 |
| 9:20.1 | 1,028 | 2:06.5 | 173 | 894 | 67 | 21 | 137 |
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Workout Graph
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