Roger Sekkenes 5000m row
5,000
Meters
17:37.6
Time
1:45.7
Pace
392
Calories
174
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 133 |
February 22, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:37.6 | 5,000 | 1:45.7 | 296 | 1318 | 392 | 31 | 174 |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 81 | 33 | 171 |
| 3:29.7 | 2,000 | 1:44.8 | 304 | 1345 | 79 | 32 | 172 |
| 3:33.6 | 3,000 | 1:46.8 | 287 | 1288 | 78 | 31 | 174 |
| 3:35.7 | 4,000 | 1:47.8 | 279 | 1260 | 76 | 31 | 177 |
| 3:32.6 | 5,000 | 1:46.3 | 291 | 1302 | 78 | 31 | 180 |
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Workout Graph
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