Roger Sekkenes 3:07:03 row
42,272
Meters
3:07:03.0
Time
2:12.7
Pace
2579
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 3758 |
| Drag Factor | 115 |
March 05, 2026 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07:03.0 | 42,272 | 2:12.7 | 150 | 814 | 2579 | 19 | 131 |
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 285 | 19 | 130 |
| 40:00.0 | 4,461 | 2:14.4 | 144 | 795 | 269 | 19 | 128 |
| 1:00:00.0 | 4,442 | 2:15.0 | 142 | 788 | 267 | 20 | 126 |
| 1:20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 268 | 20 | 124 |
| 1:40:00.0 | 4,506 | 2:13.1 | 148 | 810 | 274 | 20 | 128 |
| 2:00:00.0 | 4,566 | 2:11.4 | 154 | 830 | 281 | 20 | 129 |
| 2:20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 279 | 20 | 137 |
| 2:40:00.0 | 4,500 | 2:13.3 | 148 | 808 | 273 | 20 | 135 |
| 3:00:00.0 | 4,596 | 2:10.5 | 157 | 841 | 284 | 21 | 141 |
| 3:07:03.0 | 1,595 | 2:12.6 | 150 | 816 | 99 | 20 | 138 |
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Workout Graph
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