Roger Sekkenes 28000m row
28,000
Meters
1:59:19.0
Time
2:07.8
Pace
1770
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 2414 |
| Drag Factor | 115 |
March 09, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:19.0 | 28,000 | 2:07.8 | 168 | 876 | 1770 | 20 | 129 |
| 24:05.5 | 5,600 | 2:09.0 | 163 | 860 | 350 | 20 | 128 |
| 24:01.0 | 11,200 | 2:08.6 | 164 | 865 | 352 | 20 | 131 |
| 23:55.5 | 16,800 | 2:08.1 | 166 | 872 | 353 | 20 | 125 |
| 23:45.6 | 22,400 | 2:07.2 | 170 | 884 | 356 | 20 | 129 |
| 23:31.4 | 28,000 | 2:06.0 | 175 | 901 | 359 | 20 | 132 |
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Workout Graph
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