Roger Sekkenes 45:00 row
10,049
Meters
45:00.0
Time
2:14.3
Pace
607
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 120 |
March 20, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,049 | 2:14.3 | 144 | 809 | 607 | 18 | 122 |
| 9:00.0 | 1,948 | 2:18.6 | 131 | 760 | 114 | 18 | 120 |
| 18:00.0 | 2,008 | 2:14.4 | 144 | 806 | 121 | 18 | 124 |
| 27:00.0 | 2,035 | 2:12.6 | 150 | 833 | 125 | 19 | 122 |
| 36:00.0 | 2,032 | 2:12.8 | 149 | 826 | 124 | 19 | 126 |
| 45:00.0 | 2,028 | 2:13.1 | 148 | 820 | 123 | 19 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.