Roger Sekkenes 45:00 row
10,397
Meters
45:00.0
Time
2:09.8
Pace
650
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 117 |
April 28, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,397 | 2:09.8 | 160 | 866 | 650 | 18 | 135 |
| 9:00.0 | 2,046 | 2:11.9 | 152 | 840 | 126 | 18 | 135 |
| 18:00.0 | 2,099 | 2:08.6 | 164 | 880 | 132 | 18 | 134 |
| 27:00.0 | 2,082 | 2:09.6 | 160 | 866 | 130 | 18 | 136 |
| 36:00.0 | 2,086 | 2:09.4 | 161 | 873 | 131 | 19 | 136 |
| 45:00.0 | 2,084 | 2:09.5 | 161 | 873 | 131 | 18 | 135 |
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Workout Graph
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