Roger Sekkenes v20:00/r...3 row
10,497
Meters
44:00.0
Time
2:05.7
Pace
681
Calories
134
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,428 |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
May 04, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,497 | 2:05.7 | 176 | 928 | 21 | 134 | |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 894 | 20 | 128 | |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 1040 | 24 | 139 | |
| r: 5:00 | 915 | ||||||
| 12:00.0 | 2,799 | 2:08.6 | 165 | 875 | 21 | 135 | |
| r: 5:00 | 16 | ||||||
| r931 |
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Workout Graph
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