Roger Sekkenes 45:00 row
10,722
Meters
45:00.0
Time
2:05.9
Pace
690
Calories
138
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 116 |
May 05, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,722 | 2:05.9 | 175 | 920 | 690 | 19 | 138 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 906 | 136 | 19 | 133 |
| 18:00.0 | 2,137 | 2:06.3 | 174 | 913 | 137 | 19 | 135 |
| 27:00.0 | 2,145 | 2:05.8 | 175 | 920 | 138 | 19 | 139 |
| 36:00.0 | 2,150 | 2:05.5 | 177 | 926 | 139 | 19 | 141 |
| 45:00.0 | 2,162 | 2:04.8 | 180 | 933 | 140 | 19 | 144 |
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Workout Graph
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