Roger Sekkenes 45:00 row
10,401
Meters
45:00.0
Time
2:09.7
Pace
648
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 113 |
May 08, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,401 | 2:09.7 | 160 | 864 | 648 | 19 | 137 |
| 9:00.0 | 2,069 | 2:10.4 | 157 | 853 | 128 | 19 | 134 |
| 18:00.0 | 2,098 | 2:08.6 | 164 | 880 | 132 | 19 | 136 |
| 27:00.0 | 2,085 | 2:09.4 | 161 | 866 | 130 | 19 | 139 |
| 36:00.0 | 2,084 | 2:09.5 | 161 | 866 | 130 | 20 | 141 |
| 45:00.0 | 2,065 | 2:10.7 | 157 | 853 | 128 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.