Roger Sekkenes v12:00/1:00r...8 row
12,011
Meters
47:00.0
Time
1:57.3
Pace
833
Calories
152
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,224 |
| Overall Time | 54:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 126 |
May 10, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 12,011 | 1:57.3 | 216 | 1063 | 24 | 152 | |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 925 | 21 | 139 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 24 | 150 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 25 | 154 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1140 | 26 | 155 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1164 | 26 | 159 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1188 | 27 | 160 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1236 | 29 | 164 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 20 | 139 | |
| r213 |
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Workout Graph
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