Roger Sekkenes v8:00/1:00r...5 row
7,475
Meters
29:00.0
Time
1:56.3
Pace
523
Calories
147
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 33:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 125 |
May 15, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,475 | 1:56.3 | 222 | 1082 | 24 | 147 | |
| 8:00.0 | 1,981 | 2:01.1 | 197 | 990 | 23 | 135 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1130 | 25 | 151 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1150 | 27 | 151 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1170 | 27 | 160 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 920 | 22 | 142 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.