Roger Sekkenes v8:00/1:00r...5 row
7,418
Meters
29:00.0
Time
1:57.2
Pace
521
Calories
149
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 120 |
May 22, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,418 | 1:57.2 | 217 | 1077 | 24 | 149 | |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 945 | 21 | 134 | |
| r: 1:00 | 120 | ||||||
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1150 | 25 | 153 | |
| r: 1:00 | 29 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1160 | 26 | 156 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1220 | 28 | 164 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 840 | 21 | 142 | |
| r207 |
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Workout Graph
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