Roger Sekkenes v10:00/r...6 row
3,223
Meters
14:00.0
Time
2:10.3
Pace
211
Calories
136
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 16:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 131 |
May 26, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,223 | 2:10.3 | 158 | 904 | 20 | 136 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 912 | 20 | 135 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 840 | 18 | 135 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 143 | |
| r: 0:40 | 104 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 36 | 142 | |
| r: 0:40 | 36 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 145 | |
| r: 0:40 | 35 | ||||||
| 1:00.0 | 121 | 4:07.9 | 23 | 420 | 11 | 121 | |
| r175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.