Roger Sekkenes 3x1000m/3:30r row
3,000
Meters
10:29.0
Time
1:44.8
Pace
238
Calories
167
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,094 |
| Overall Time | 20:59.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 132 |
May 26, 2026 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,000 | 1:44.8 | 304 | 1362 | 31 | 167 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1355 | 32 | 164 |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1372 | 31 | 168 |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1358 | 32 | 171 |
| r94 |
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Workout Graph
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