Roger Sekkenes 10000m row
10,000
Meters
39:47.4
Time
1:59.3
Pace
679
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 118 |
May 28, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.4 | 10,000 | 1:59.3 | 206 | 1023 | 679 | 21 | 144 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1015 | 135 | 22 | 140 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1037 | 137 | 22 | 142 |
| 7:56.9 | 6,000 | 1:59.2 | 207 | 1026 | 136 | 22 | 147 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 1014 | 135 | 22 | 147 |
| 7:57.3 | 10,000 | 1:59.3 | 206 | 1025 | 136 | 22 | 146 |
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Workout Graph
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