Roger Sekkenes 45:00 row
10,500
Meters
45:00.0
Time
2:08.5
Pace
661
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 117 |
May 29, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,500 | 2:08.5 | 165 | 881 | 661 | 19 | 134 |
| 9:00.0 | 2,080 | 2:09.8 | 160 | 860 | 129 | 19 | 134 |
| 18:00.0 | 2,087 | 2:09.3 | 162 | 873 | 131 | 19 | 133 |
| 27:00.0 | 2,101 | 2:08.5 | 165 | 886 | 133 | 19 | 135 |
| 36:00.0 | 2,114 | 2:07.7 | 168 | 886 | 133 | 20 | 134 |
| 45:00.0 | 2,119 | 2:07.4 | 169 | 900 | 135 | 20 | 137 |
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Workout Graph
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