Roger Sekkenes v15:00/1:00r...7 row
9,392
Meters
39:00.0
Time
2:04.5
Pace
675
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 52:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 128 |
June 05, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,392 | 2:04.5 | 181 | 1038 | 22 | |
| 15:00.0 | 2,867 | 2:36.9 | 91 | 764 | 17 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 25 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1170 | 25 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1200 | 26 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 27 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 27 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 29 | |
| r: 2:00 | 377 | |||||
| r659 |
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Workout Graph
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