Roger Sekkenes 21079m row
21,079
Meters
1:29:12.7
Time
2:06.9
Pace
1356
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1786 |
| Drag Factor | 114 |
June 07, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:12.7 | 21,079 | 2:06.9 | 171 | 911 | 1356 | 20 |
| 18:46.9 | 4,300 | 2:11.0 | 156 | 884 | 277 | 20 |
| 18:15.1 | 8,600 | 2:07.3 | 170 | 900 | 274 | 20 |
| 18:19.6 | 12,900 | 2:07.8 | 167 | 887 | 271 | 20 |
| 18:03.1 | 17,200 | 2:05.9 | 175 | 917 | 276 | 20 |
| 15:47.9 | 21,079 | 2:02.1 | 192 | 979 | 258 | 21 |
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Workout Graph
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