Roger Sekkenes 1:00:08 row
14,321
Meters
1:00:08.4
Time
2:05.9
Pace
918
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 111 |
June 11, 2026 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.4 | 14,321 | 2:05.9 | 175 | 915 | 918 | 20 | 134 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 21 | 127 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 21 | 131 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 21 | 134 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 21 | 137 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 20 | 137 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 20 | 137 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 | 140 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 | 140 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 20 | 139 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 | 138 |
| 55:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 20 | 135 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 19 | 129 |
| 1:00:08.4 | 25 | 2:48.0 | 74 | 428 | 1 | 14 | 129 |
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Workout Graph
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