Roger Sekkenes v18:00/2:00r...7 row
10,398
Meters
40:32.2
Time
1:56.9
Pace
742
Calories
155
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,610 |
| Overall Time | 1:02:32.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 1007 |
| Drag Factor | 129 |
June 12, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.2 | 10,398 | 1:56.9 | 219 | 1098 | 24 | 155 | |
| 18:00.0 | 4,247 | 2:07.1 | 170 | 926 | 21 | 128 | |
| r: 2:00 | 26 | ||||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1302 | 29 | 158 | |
| r: 4:00 | 28 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1325 | 29 | 160 | |
| r: 4:00 | 29 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1332 | 29 | 163 | |
| r: 4:00 | 35 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 30 | 167 | |
| r: 4:00 | 36 | ||||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1391 | 31 | 174 | |
| r: 4:00 | 58 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 21 | 140 | |
| r212 |
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Workout Graph
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