Roger Sekkenes 30:00 row
7,972
Meters
30:00.0
Time
1:52.8
Pace
576
Calories
161
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 118 |
June 26, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,972 | 1:52.8 | 243 | 1152 | 576 | 26 | 161 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1160 | 116 | 27 | 150 |
| 12:00.0 | 1,589 | 1:53.2 | 241 | 1150 | 115 | 26 | 155 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1150 | 115 | 26 | 164 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1120 | 112 | 26 | 163 |
| 30:00.0 | 1,609 | 1:51.8 | 250 | 1180 | 118 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.