Roger Sekkenes v12:00/2:00r...3 row
4,706
Meters
19:02.3
Time
2:01.3
Pace
334
Calories
151
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 29:02.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
June 30, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.3 | 4,706 | 2:01.3 | 196 | 1052 | 23 | 151 | |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 890 | 20 | 128 | |
| r: 2:00 | 36 | ||||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1326 | 30 | 161 | |
| r: 4:00 | 32 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1333 | 31 | 166 | |
| r: 4:00 | 33 | ||||||
| r101 |
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Workout Graph
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