Roger Sekkenes v15:00/1:00r...8 row
10,626
Meters
42:00.0
Time
1:58.5
Pace
757
Calories
150
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,829 |
| Overall Time | 1:01:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 125 |
September 11, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,626 | 1:58.5 | 210 | 1081 | 24 | 150 | |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 896 | 19 | 123 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 27 | 150 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 29 | 156 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 29 | 158 | |
| r: 3:00 | 33 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1155 | 27 | 159 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1275 | 29 | 163 | |
| r: 3:00 | 34 | ||||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 30 | 169 | |
| r: 3:00 | 30 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 740 | 18 | 128 | |
| r203 |
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Workout Graph
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