Roger Sekkenes 3x100m/0:20r row
300
Meters
1:36.8
Time
2:41.3
Pace
17
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 371 |
| Overall Time | 2:36.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 11 |
| Drag Factor | 117 |
October 10, 2026 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 300 | 2:41.3 | 83 | 632 | 17 | |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 9 | |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 27 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 696 | 19 | |
| r71 |
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