Roger Sekkenes 10000m row
10,000
Meters
38:36.0
Time
1:55.8
Pace
706
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 1170 |
| Drag Factor | 163 |
March 14, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.0 | 10,000 | 1:55.8 | 225 | 1075 | 30 | 163 |
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1193 | 31 | 165 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 906 | 27 | 157 |
| 7:45.5 | 6,000 | 1:56.3 | 222 | 1064 | 29 | 160 |
| 7:40.5 | 8,000 | 1:55.1 | 229 | 1089 | 32 | 162 |
| 7:25.4 | 10,000 | 1:51.3 | 254 | 1172 | 32 | 175 |
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Workout Graph
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