Roger Sekkenes 5x5000m/r row
25,000
Meters
1:51:57.5
Time
2:14.3
Pace
1702
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 1:51:57.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 3027 |
| Drag Factor | 186 |
March 26, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51:57.5 | 25,000 | 2:14.3 | 144 | 796 | 27 | 154 |
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1072 | 32 | 159 |
| 22:25.0 | 5,000 | 2:14.5 | 144 | 795 | 27 | 139 |
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 27 | 157 |
| 24:07.9 | 5,000 | 2:24.7 | 115 | 696 | 25 | 152 |
| 23:34.1 | 5,000 | 2:21.4 | 124 | 725 | 26 | 163 |
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Workout Graph
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