Angie Dietz v1:00/1:00r...3 row
1,073
Meters
4:30.0
Time
2:05.8
Pace
66
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,117 |
| Overall Time | 9:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 147 |
| Drag Factor | 105 |
November 29, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,073 | 2:05.8 | 176 | 904 | 32 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 22 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 33 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 33 | |
| r: 2:00 | 9 | |||||
| r44 |
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Workout Graph
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