María Natalia Chavez Quiñonez v200m/r...20 row
4,000
Meters
24:04.7
Time
3:00.5
Pace
246
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 24:04.7 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 126 |
April 21, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.7 | 4,000 | 3:00.5 | 59 | 612 | 24 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 34 |
| 1:36.6 | 200 | 4:01.5 | 25 | 372 | 16 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 31 |
| 1:37.7 | 200 | 4:04.2 | 24 | 368 | 18 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1163 | 33 |
| 1:41.1 | 200 | 4:12.7 | 22 | 356 | 17 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 30 |
| 1:38.5 | 200 | 4:06.2 | 23 | 365 | 17 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 32 |
| 1:39.6 | 200 | 4:09.0 | 23 | 361 | 17 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 32 |
| 1:46.2 | 200 | 4:25.5 | 19 | 338 | 16 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 32 |
| 1:38.1 | 200 | 4:05.2 | 24 | 366 | 18 |
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 32 |
| 1:33.5 | 200 | 3:53.7 | 27 | 385 | 18 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 32 |
| 1:37.7 | 200 | 4:04.2 | 24 | 368 | 18 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 32 |
| 2:00.0 | 200 | 5:00.0 | 13 | 330 | 15 |
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Workout Graph
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