María Natalia Chavez Quiñonez 4000m row

4,000

Meters

19:04.8

Time

2:23.1

Pace

225

Calories

Average Watts119
Calories Per Hour711
Stroke Rate18
Stroke Count347
Drag Factor121

April 04, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:04.8 4,000 2:23.1 119 711 18
4:07.3 800 2:34.5 95 626 16
3:54.5 1,600 2:26.5 111 682 16
3:40.6 2,400 2:17.8 134 759 19
3:42.6 3,200 2:19.1 130 747 20
3:39.9 4,000 2:17.4 135 763 19

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Workout Graph

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