María Natalia Chavez Quiñonez 4000m row
4,000
Meters
19:04.8
Time
2:23.1
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 121 |
April 04, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,000 | 2:23.1 | 119 | 707 | 225 | 18 |
| 4:07.3 | 800 | 2:34.5 | 95 | 625 | 43 | 16 |
| 3:54.5 | 1,600 | 2:26.5 | 111 | 675 | 44 | 16 |
| 3:40.6 | 2,400 | 2:17.8 | 134 | 750 | 46 | 19 |
| 3:42.6 | 3,200 | 2:19.1 | 130 | 743 | 46 | 20 |
| 3:39.9 | 4,000 | 2:17.4 | 135 | 753 | 46 | 19 |
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Workout Graph
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